ChaoticMusings

Maddog · Go Outside

Maddog's health, fitness and longevity thread..

Date: Nov 21 5:14 PM, 2024

Maddog wrote:
youtube.com/shorts/G2lUGtiX2SA

In case you're wondering what sarcopenia is..

A couple of other things to watch out for -

Muscle dysmorphia

A muscle-building obsession that can pose physical and mental health risks, including stroke, heart palpitations, high blood pressure, liver injury, depression, and suicidal thoughts.

Rhabdomyolysis
A rare but potentially fatal condition that can occur when you overexert yourself during exercise. Rhabdomyolysis causes muscle cells to break down, releasing a protein called myoglobin into the bloodstream. If your kidneys can't remove the myoglobin fast enough, it can lead to kidney failure, toxicity in the body, or even death.

Maddog · Go Outside

Anonymous wrote:
Maddog wrote:
youtube.com/shorts/G2lUGtiX2SA

In case you're wondering what sarcopenia is..
A couple of other things to watch out for -
Muscle dysmorphia
A muscle-building obsession that can pose physical and mental health risks, including stroke, heart palpitations, high blood pressure, liver injury, depression, and suicidal thoughts.

Rhabdomyolysis
A rare but potentially fatal condition that can occur when you overexert yourself during exercise. Rhabdomyolysis causes muscle cells to break down, releasing a protein called myoglobin into the bloodstream. If your kidneys can't remove the myoglobin fast enough, it can lead to kidney failure, toxicity in the body, or even death.

Yeah, that stuff happens when people engage in extreme training.

That's not going to happen with a hard workout in the gym..

🙄

Maddog · Go Outside

Meanwhile, back to food..

My Mediterranean lunch. Chicken shwarma, spinach and cabbage salad, zucchini and chicken peas with eggplant..

Syl · FIRM BUT FAIR.

Looks nice, I slummed it and went for a really unhealthy option.
Went with grandson and had the biggest slice of peperoni pizza in an Asda cafe....have to say it was delicious.

Maddog · Go Outside

Syl wrote:
Looks nice, I slummed it and went for a really unhealthy option.
Went with grandson and had the biggest slice of peperoni pizza in an Asda cafe....have to say it was delicious.

I'm not a zealot. I'll slam some pizza when I'm around kids and grandkids..

I even ate a cupcake last weekend. 😉

Syl · FIRM BUT FAIR.

Maddog wrote:
Syl wrote:
Looks nice, I slummed it and went for a really unhealthy option.
Went with grandson and had the biggest slice of peperoni pizza in an Asda cafe....have to say it was delicious.
I'm not a zealot. I'll slam some pizza when I'm around kids and grandkids..

I even ate a cupcake last weekend. 😉

You are obviously a born rebel.

Maddog · Go Outside

Syl wrote:
Maddog wrote:
Syl wrote:
Looks nice, I slummed it and went for a really unhealthy option.
Went with grandson and had the biggest slice of peperoni pizza in an Asda cafe....have to say it was delicious.
I'm not a zealot. I'll slam some pizza when I'm around kids and grandkids..

I even ate a cupcake last weekend. 😉
You are obviously a born rebel.

Date: Nov 22 4:37 PM, 2024

The pic of you and the lady Maddog is really nice. Just one thing cheapens it and that’s you holding a drink in the shot. I note that she is not. You don’t appear particularly comfortable and it all smacks of you needing that drink as part of your identity even in a photos. It’s easy to get to that point but the camera never lies xxx

Syl · FIRM BUT FAIR.

Anonymous wrote:
The pic of you and the lady Maddog is really nice. Just one thing cheapens it and that’s you holding a drink in the shot. I note that she is not. You don’t appear particularly comfortable and it all smacks of you needing that drink as part of your identity even in a photos. It’s easy to get to that point but the camera never lies xxx

He is in a bar, what do you expect him to hold?

Maddog · Go Outside

Syl wrote:
Anonymous wrote:
The pic of you and the lady Maddog is really nice. Just one thing cheapens it and that’s you holding a drink in the shot. I note that she is not. You don’t appear particularly comfortable and it all smacks of you needing that drink as part of your identity even in a photos. It’s easy to get to that point but the camera never lies xxx
He is in a bar, what do you expect him to hold?

https://fatassranch.com/

Actually a winery. She had set her glass of wine down, or had just finished it.

Some of these guests are just weird as fuck..

Maddog · Go Outside

fatassranch.com/

Maddog · Go Outside

youtube.com/shorts/AoaeDaj9srU

At the same winery that day. People are going to drink and cut loose at this particular one.

Some folks call it having fun. 😉

Syl · FIRM BUT FAIR.

Maddog wrote:
youtube.com/shorts/AoaeDaj9srU

At the same winery that day. People are going to drink and cut loose at this particular one.

Some folks call it having fun. 😉

I don't think many women can say they haven't climbed on a high chair or a table to have a dance, I know I have....sometimes you just have to go where the music takes you.

Maddog · Go Outside

Syl wrote:
Maddog wrote:
youtube.com/shorts/AoaeDaj9srU

At the same winery that day. People are going to drink and cut loose at this particular one.

Some folks call it having fun. 😉
I don't think many women can say they haven't climbed on a high chair or a table to have a dance, I know I have....sometimes you just have to go where the music takes you.

And the wine. 😉

Syl · FIRM BUT FAIR.

Maddog wrote:
Syl wrote:
Maddog wrote:
youtube.com/shorts/AoaeDaj9srU

At the same winery that day. People are going to drink and cut loose at this particular one.

Some folks call it having fun. 😉
I don't think many women can say they haven't climbed on a high chair or a table to have a dance, I know I have....sometimes you just have to go where the music takes you.
And the wine. 😉

Not too much though, one needs to keep good balance when negotiating climbing on tables and not spilling the drink.

Maddog · Go Outside

Syl wrote:
Maddog wrote:
Syl wrote:
Maddog wrote:
youtube.com/shorts/AoaeDaj9srU

At the same winery that day. People are going to drink and cut loose at this particular one.

Some folks call it having fun. 😉
I don't think many women can say they haven't climbed on a high chair or a table to have a dance, I know I have....sometimes you just have to go where the music takes you.
And the wine. 😉
Not too much though, one needs to keep good balance when negotiating climbing on tables and not spilling the drink.

You would love the wine tour of Fredericksburg. It's a huge destination for women to get shuttled to a dozen wineries outside of town, then you come back to town for an evening of dining and shopping in a town settled by Germans 180 years ago.

And it's in the Texas Hill country so it has terrain like say Wales

Syl · FIRM BUT FAIR.

It sounds great. The wine tasting tours I have been on, here and in Spain, concentrate on the one vineyard ...which is great, cos you get delicious wines, cheeses, and sometimes afternoon teas thrown in.
It would be a nice experience to be driven to different vineyards though...and the shopping sounds good too, (if you can still see straight)

Maddog · Go Outside

Syl wrote:
It sounds great. The wine tasting tours I have been on, here and in Spain, concentrate on the one vineyard ...which is great, cos you get delicious wines, cheeses, and sometimes afternoon teas thrown in.
It would be a nice experience to be driven to different vineyards though...and the shopping sounds good too, (if you can still see straight)

The trick is making it a 3 day weekend. One day only for the wineries.

Maddog · Go Outside

"She said that lentils were the 'champion' of fibre content, with 17g per 100g serving. Brits are urged to eat 30g of fibre a day, but evidence suggests as little as 9 per cent of the UK population manage this. The average Brit eats about 20g a day - falling short of the 30g target by one third.

The NHS says there is a strong link between those who eat enough fibre and a lower risk of serious illnesses such as heart disease, stroke, type 2 diabetes and bowel cancer Choosing foods with fibre also makes us feel fuller, while a diet rich in fibre can help digestion and prevent constipation."

Get your fibre..

Chia seeds are also an excellent source..