ChaoticMusings

Maddog · Go Outside

RE: Maddog's health, fitness and longevity thread..

Maddog · Go Outside

I'll go with the cato lick part. She sounds like Bono to me..

Syl · FIRM BUT FAIR.

Maddog wrote:
I'll go with the cato lick part. She sounds like Bono to me..

What's cato lick?

Bono is from Dublin, the girl in the video has a Northern Ireland accent...they sound very different.

Maddog · Go Outside

Syl wrote:
Maddog wrote:
I'll go with the cato lick part. She sounds like Bono to me..
What's cato lick?

Bono is from Dublin, the girl in the video has a Northern Ireland accent...they sound very different.

Catholic.

Her page says Galoway..

Maybe she's an immigrant? 🤷

Syl · FIRM BUT FAIR.

Maybe Galway??
It's in the N/W of Ireland, she definitely has a north Irish accent, way too hard for the South.

Maddog · Go Outside

Syl wrote:
Maybe Galway??
It's in the N/W of Ireland, she definitely has a north Irish accent, way too hard for the South.

Yeah, I thought my spelling was wrong. Too lazy to google the right one..

I'm better at accents than most Americans. Your's and ours.

Obviously I'm better at my regional accent than yours.

jackb · 1000 Posts!?

Seed oils are often labelled “heart healthy,” but what's the truth? The average person consumes vegetable seed oil daily,

not just as a cooking oil, but on their food. Discover the truth about seed oils and why you’ll want to eliminate them from your diet today.

Vegetable oils do not come from vegetables. Vegetable seed oils are highly processed oils that are processed with high heat and chemical solvents. When heat is added to refined oils, toxic byproducts like trans fats are created.

Seed oils are genetically modified, so they often contain traces of glyphosate.

BHA is a toxic byproduct found in seed oils and is classified as a possible human carcinogen.

Other toxic byproducts can affect the immune system, nervous system, and liver. All chronic diseases involve inflammation. Vegetable oils are the most inflammatory thing that you can consume.

They create damage at the cellular level and are often stored in the fat cells because they can’t be used for fuel.

It takes a year and a half to detoxify seed oils from the membranes in our bodies. Soy, corn, sunflower, canola, and cottonseed are the most common seed oils.

Cottonseed oil is the worst seed oil as it produces the most toxicity and has the most omega-6 fatty acids.

Cottonseed oil is highly inflammatory and is often hidden in animal feed. Any time you have inflammation, you also have a lack of oxygen.

Cancer thrives in an area that’s inflamed or doesn’t have oxygen.

Inflammation from seed oils can also contribute to insulin resistance. Do not use vegetable oils at all!

Replace seed oils with the following healthy cooking oils: •Extra virgin olive oil •Coconut oil •Butter •Ghee •Red palm oil •Tallow •Lard Mayo contains seed oils, so look for one without, like Chosen Mayo, which is made with avocado oil. It's best to avoid deep-fried foods. An air fryer can simulate fried foods,

and crushed pork rinds rather than wheat products can be used as breading.

Maddog · Go Outside

jackb wrote:
Seed oils are often labelled “heart healthy,” but what's the truth? The average person consumes vegetable seed oil daily,
not just as a cooking oil, but on their food. Discover the truth about seed oils and why you’ll want to eliminate them from your diet today.

Vegetable oils do not come from vegetables. Vegetable seed oils are highly processed oils that are processed with high heat and chemical solvents. When heat is added to refined oils, toxic byproducts like trans fats are created.
Seed oils are genetically modified, so they often contain traces of glyphosate.
BHA is a toxic byproduct found in seed oils and is classified as a possible human carcinogen.
Other toxic byproducts can affect the immune system, nervous system, and liver. All chronic diseases involve inflammation. Vegetable oils are the most inflammatory thing that you can consume.
They create damage at the cellular level and are often stored in the fat cells because they can’t be used for fuel.
It takes a year and a half to detoxify seed oils from the membranes in our bodies. Soy, corn, sunflower, canola, and cottonseed are the most common seed oils.
Cottonseed oil is the worst seed oil as it produces the most toxicity and has the most omega-6 fatty acids.
Cottonseed oil is highly inflammatory and is often hidden in animal feed. Any time you have inflammation, you also have a lack of oxygen.
Cancer thrives in an area that’s inflamed or doesn’t have oxygen.
Inflammation from seed oils can also contribute to insulin resistance. Do not use vegetable oils at all!
Replace seed oils with the following healthy cooking oils: •Extra virgin olive oil •Coconut oil •Butter •Ghee •Red palm oil •Tallow •Lard Mayo contains seed oils, so look for one without, like Chosen Mayo, which is made with avocado oil. It's best to avoid deep-fried foods. An air fryer can simulate fried foods,
and crushed pork rinds rather than wheat products can be used as breading.

While it's very difficult for me to completely avoid them as I eat out too much (my daughter actually has an app on her phone that tells her what kind of oils many restaurants use), you won't find anything but olive or avocado oil in my house.

I also have real butter.

Seed oils are trash amd an example of how we were misled decades ago by our government..

Maddog · Go Outside

And inflammation is probably the biggest issue we have as we age.

It leads to higher incidences of joint pain and damage, heart issues and cancer..

Maddog · Go Outside

Because I have OA, especially in my right knee, I really watch for inflammatory foods..

Date: Feb 23 11:10 AM, 2025

Maddog wrote:
jackb wrote:
Seed oils are often labelled “heart healthy,” but what's the truth? The average person consumes vegetable seed oil daily,
not just as a cooking oil, but on their food. Discover the truth about seed oils and why you’ll want to eliminate them from your diet today.

Vegetable oils do not come from vegetables. Vegetable seed oils are highly processed oils that are processed with high heat and chemical solvents. When heat is added to refined oils, toxic byproducts like trans fats are created.
Seed oils are genetically modified, so they often contain traces of glyphosate.
BHA is a toxic byproduct found in seed oils and is classified as a possible human carcinogen.
Other toxic byproducts can affect the immune system, nervous system, and liver. All chronic diseases involve inflammation. Vegetable oils are the most inflammatory thing that you can consume.
They create damage at the cellular level and are often stored in the fat cells because they can’t be used for fuel.
It takes a year and a half to detoxify seed oils from the membranes in our bodies. Soy, corn, sunflower, canola, and cottonseed are the most common seed oils.
Cottonseed oil is the worst seed oil as it produces the most toxicity and has the most omega-6 fatty acids.
Cottonseed oil is highly inflammatory and is often hidden in animal feed. Any time you have inflammation, you also have a lack of oxygen.
Cancer thrives in an area that’s inflamed or doesn’t have oxygen.
Inflammation from seed oils can also contribute to insulin resistance. Do not use vegetable oils at all!
Replace seed oils with the following healthy cooking oils: •Extra virgin olive oil •Coconut oil •Butter •Ghee •Red palm oil •Tallow •Lard Mayo contains seed oils, so look for one without, like Chosen Mayo, which is made with avocado oil. It's best to avoid deep-fried foods. An air fryer can simulate fried foods,
and crushed pork rinds rather than wheat products can be used as breading.
While it's very difficult for me to completely avoid them as I eat out too much (my daughter actually has an app on her phone that tells her what kind of oils many restaurants use), you won't find anything but olive or avocado oil in my house.

I also have real butter.

Seed oils are trash amd an example of how we were misled decades ago by our government..

To both of you - constantly worrying about food intake is itself unhealthy, there's something in the old saying 'a little bit of what you fancy does you good'; common sense is the keyword, obsessing over what's in every mouthful is no way to go, even if it makes you feel virtuous.

jackb · 1000 Posts!?

There's no obsessing here.
A bit of common sense says that fat makes you fat... and semi skimmed low fat no fat products are the way to go but that bit of common sense proved disastrously wrong.

A lot of people think taking statins is common sense when even doctors are beginning to see the folly in that approach.
Nowt wrong in old age to attempt finally to live healthier.

-- Edited by jackb on Sunday 23rd of February 2025 02:04:54 PM

-- Edited by jackb on Sunday 23rd of February 2025 02:05:38 PM

Maddog · Go Outside

Anonymous wrote:
Maddog wrote:
jackb wrote:
Seed oils are often labelled “heart healthy,” but what's the truth? The average person consumes vegetable seed oil daily,
not just as a cooking oil, but on their food. Discover the truth about seed oils and why you’ll want to eliminate them from your diet today.

Vegetable oils do not come from vegetables. Vegetable seed oils are highly processed oils that are processed with high heat and chemical solvents. When heat is added to refined oils, toxic byproducts like trans fats are created.
Seed oils are genetically modified, so they often contain traces of glyphosate.
BHA is a toxic byproduct found in seed oils and is classified as a possible human carcinogen.
Other toxic byproducts can affect the immune system, nervous system, and liver. All chronic diseases involve inflammation. Vegetable oils are the most inflammatory thing that you can consume.
They create damage at the cellular level and are often stored in the fat cells because they can’t be used for fuel.
It takes a year and a half to detoxify seed oils from the membranes in our bodies. Soy, corn, sunflower, canola, and cottonseed are the most common seed oils.
Cottonseed oil is the worst seed oil as it produces the most toxicity and has the most omega-6 fatty acids.
Cottonseed oil is highly inflammatory and is often hidden in animal feed. Any time you have inflammation, you also have a lack of oxygen.
Cancer thrives in an area that’s inflamed or doesn’t have oxygen.
Inflammation from seed oils can also contribute to insulin resistance. Do not use vegetable oils at all!
Replace seed oils with the following healthy cooking oils: •Extra virgin olive oil •Coconut oil •Butter •Ghee •Red palm oil •Tallow •Lard Mayo contains seed oils, so look for one without, like Chosen Mayo, which is made with avocado oil. It's best to avoid deep-fried foods. An air fryer can simulate fried foods,
and crushed pork rinds rather than wheat products can be used as breading.
While it's very difficult for me to completely avoid them as I eat out too much (my daughter actually has an app on her phone that tells her what kind of oils many restaurants use), you won't find anything but olive or avocado oil in my house.

I also have real butter.

Seed oils are trash amd an example of how we were misled decades ago by our government..
To both of you - constantly worrying about food intake is itself unhealthy, there's something in the old saying 'a little bit of what you fancy does you good'; common sense is the keyword, obsessing over what's in every mouthful is no way to go, even if it makes you feel virtuous.

It's not hard to make better choices, especially with your health.

That's not obsessing at all.

If you raised children, one would hope you spent time making sure they made good choices..

Why not do the same for yourself in order to make your own health and life better?.

Date: Feb 23 3:31 PM, 2025

Maddog wrote:
Anonymous wrote:
To both of you - constantly worrying about food intake is itself unhealthy, there's something in the old saying 'a little bit of what you fancy does you good'; common sense is the keyword, obsessing over what's in every mouthful is no way to go, even if it makes you feel virtuous.
It's not hard to make better choices, especially with your health.

That's not obsessing at all.

An obsession is where you keep going on about the same thing, over and over, like you do on here.

jackb · 1000 Posts!?

Anonymous wrote:
Maddog wrote:
Anonymous wrote:
To both of you - constantly worrying about food intake is itself unhealthy, there's something in the old saying 'a little bit of what you fancy does you good'; common sense is the keyword, obsessing over what's in every mouthful is no way to go, even if it makes you feel virtuous.
It's not hard to make better choices, especially with your health.

That's not obsessing at all.

An obsession is where you keep going on about the same thing, over and over, like you do on here.

It's a thread where the topic is health and fitness.

As far as I know seed oils have not been mentioned till now.

In a thread about onions we are not likely to discuss the price of petrol but we are likely to discuss onions.

Are you OK?

Maddog · Go Outside

Anonymous wrote:
Maddog wrote:
Anonymous wrote:
To both of you - constantly worrying about food intake is itself unhealthy, there's something in the old saying 'a little bit of what you fancy does you good'; common sense is the keyword, obsessing over what's in every mouthful is no way to go, even if it makes you feel virtuous.
It's not hard to make better choices, especially with your health.

That's not obsessing at all.

An obsession is where you keep going on about the same thing, over and over, like you do on here.

There have been dozens of different things discussed on this thread.

Hardly the same thing..

Maddog · Go Outside

Lift
Heavy
Shit

www.facebook.com/share/r/1Kt6tkxUeZ/

Syl · FIRM BUT FAIR.

Maddog wrote:
Lift
Heavy
Shit

www.facebook.com/share/r/1Kt6tkxUeZ/

Prefer my 81b metal weights. I do my arm exercises with them every morning, have done for years.

Maddog · Go Outside

Syl wrote:
Maddog wrote:
Lift
Heavy
Shit

www.facebook.com/share/r/1Kt6tkxUeZ/
Prefer my 81b metal weights. I do my arm exercises with them every morning, have done for years.

I prefer donuts sometimes. My preferences are often not what I really need to be doing though..

You're the kind of person that gives my GF fits at work. Thankfully, she is extremely patient and kind. It's how she tolerates me..😉

Syl · FIRM BUT FAIR.

Maddog wrote:
Syl wrote:
Maddog wrote:
Lift
Heavy
Shit

www.facebook.com/share/r/1Kt6tkxUeZ/
Prefer my 81b metal weights. I do my arm exercises with them every morning, have done for years.

I prefer donuts sometimes. My preferences are often not what I really need to be doing though..

You're the kind of person that gives my GF fits at work. Thankfully, she is extremely patient and kind. It's how she tolerates me..😉

Lovely though I am sure she is, I wouldn't be taking her advice.

What works for me, works for me...

ChaoticMusings

Machines were mice and men were lions once upon a time. But now that it's the opposite it's twice upon a time.

Machines were mice and men were lions once upon a time. But now that it's the opposite it's twice upon a time.

Machines were mice and men were lions once upon a time. But now that it's the opposite it's twice upon a time.