Trying to keep my protein intake up so had scrambled eggs (with grated cheese and onions mixed in) on toast. I'm not a big lover of eggs so it felt more a necessity rather than a preference. Followed by some caramel shortcake bites as a reward for good behaviour.
Good for you.
You need protein. 👍
I know that, hence the eggs.
Now, put some cottage cheese (1/2-1 cup) in those eggs, because even 4 eggs isn't enough protein for one meal..
I don’t like cottage cheese plus 4 eggs is too much for me.
Trying to keep my protein intake up so had scrambled eggs (with grated cheese and onions mixed in) on toast. I'm not a big lover of eggs so it felt more a necessity rather than a preference. Followed by some caramel shortcake bites as a reward for good behaviour.
Good for you.
You need protein. 👍
I know that, hence the eggs.
Now, put some cottage cheese (1/2-1 cup) in those eggs, because even 4 eggs isn't enough protein for one meal..
Trying to keep my protein intake up so had scrambled eggs (with grated cheese and onions mixed in) on toast. I'm not a big lover of eggs so it felt more a necessity rather than a preference. Followed by some caramel shortcake bites as a reward for good behaviour.
Good for you.
You need protein. 👍
I know that, hence the eggs.
Now, put some cottage cheese (1/2-1 cup) in those eggs, because even 4 eggs isn't enough protein for one meal..
I don’t like cottage cheese plus 4 eggs is too much for me.
I don't like cottage cheese right out of the container..
But in a blender mixed with and cooked with eggs a day you don't taste it..You just have cheesy eggs..
Trying to keep my protein intake up so had scrambled eggs (with grated cheese and onions mixed in) on toast. I'm not a big lover of eggs so it felt more a necessity rather than a preference. Followed by some caramel shortcake bites as a reward for good behaviour.
Good for you.
You need protein. 👍
I know that, hence the eggs.
Now, put some cottage cheese (1/2-1 cup) in those eggs, because even 4 eggs isn't enough protein for one meal..
Trying to keep my protein intake up so had scrambled eggs (with grated cheese and onions mixed in) on toast. I'm not a big lover of eggs so it felt more a necessity rather than a preference. Followed by some caramel shortcake bites as a reward for good behaviour.
Good for you.
You need protein. 👍
I know that, hence the eggs.
Now, put some cottage cheese (1/2-1 cup) in those eggs, because even 4 eggs isn't enough protein for one meal..
I don’t like cottage cheese plus 4 eggs is too much for me.
I don't like cottage cheese right out of the container..
But in a blender mixed with and cooked with eggs a day you don't taste it..You just have cheesy eggs..
Again, I dont like cottage cheese. When I want cheesy eggs I add grated cheese.
Trying to keep my protein intake up so had scrambled eggs (with grated cheese and onions mixed in) on toast. I'm not a big lover of eggs so it felt more a necessity rather than a preference. Followed by some caramel shortcake bites as a reward for good behaviour.
Good for you.
You need protein. 👍
I know that, hence the eggs.
Now, put some cottage cheese (1/2-1 cup) in those eggs, because even 4 eggs isn't enough protein for one meal..
It's plenty. The average woman needs around 45g protein a day it says here. Four eggs deliver 25-30g of that, so more than enough for one meal. Of course if you're a heavy muscle-pumping type like yourself you might want more.
Chicken Kiev, thrice cooked chips, garden peas and side salad.
What is the world record for number of times cooking chips?
I guess till they disintegrate into bits of shrivelled gunk.
These are chiuky triple cooked, but by the time I have had them in the oven for 25 minutes, they may have been cooked 4 times. They are lovely and fluffy on the inside, crispy on the outside.
I have to say though that imo, nothing tastes as good as home made deep fat fried chips.
Now, put some cottage cheese (1/2-1 cup) in those eggs, because even 4 eggs isn't enough protein for one meal..
I don’t like cottage cheese plus 4 eggs is too much for me.
I don't like cottage cheese right out of the container..
But in a blender mixed with and cooked with eggs a day you don't taste it..You just have cheesy eggs..
Again, I dont like cottage cheese. When I want cheesy eggs I add grated cheese.
Yes, do what you're doing and enjoy it. Living and eating sensibly, keeping an eye on things and doing what works for you is good, but obsessing over every plateful and mouthful is over the top, and in my view a form of hypochondria. In fact there's a name for it:
"‘Orthorexia Nervosa’ (ON) is a relatively newly described eating disorder and may not be a familiar term to a lot of health professionals. The term ON was originally proposed and described by Steven Bratman in 1997 in response to the rising numbers of people who were observed to have a fixation on healthy or righteous eating
Common behaviours linked with this pre-occupation include: ...spending excessive time periods thinking, researching, writing or talking about food."
"In general, ON has been found at low rates in the general population, with less than 1% predicted to show signs of the disorder. However, increases in prevalence are found in pockets of the population, including dietitians, but also nutrition students, yoga instructors and exercise students"