Maddog wrote:

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"Oats are also heavily sprayed with glyphosate—a carcinogenic herbicide—unless they are organic, but glyphosate is showing up even in organic oats. So, it's essentially glyphosate starch juice."

When we eat or drink carbohydrates, the body breaks it down into glucose—sugar—and the responds with the hormone insulin, to remove the glucose from the bloodstream to be used as energy elsewhere.

But when we consume a lot of carbohydrates, in refined, sugary or liquid forms, without fiber, fats or protein, it is quickly turned into glucose, and then the body has to send out a lot of insulin in response.

www.newsweek.com/nutritionist-warns-against-lie-oat-milk-healthy-1973766


Don't drink oat milk. It's basically sugar water that spikes your insulin..

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 Give it a rest mate.

Digger wrote:

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Maddog wrote:

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"Oats are also heavily sprayed with glyphosate—a carcinogenic herbicide—unless they are organic, but glyphosate is showing up even in organic oats. So, it's essentially glyphosate starch juice."

When we eat or drink carbohydrates, the body breaks it down into glucose—sugar—and the responds with the hormone insulin, to remove the glucose from the bloodstream to be used as energy elsewhere.

But when we consume a lot of carbohydrates, in refined, sugary or liquid forms, without fiber, fats or protein, it is quickly turned into glucose, and then the body has to send out a lot of insulin in response.

www.newsweek.com/nutritionist-warns-against-lie-oat-milk-healthy-1973766


Don't drink oat milk. It's basically sugar water that spikes your insulin..

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 I can't stand milk, full stop.  The thought of drinking it makes me puke.

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 No dairy at all? 

I bet I eat some form of dairy every day.

.

Maddog wrote:

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Digger wrote:

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Maddog wrote:

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"Oats are also heavily sprayed with glyphosate—a carcinogenic herbicide—unless they are organic, but glyphosate is showing up even in organic oats. So, it's essentially glyphosate starch juice."

When we eat or drink carbohydrates, the body breaks it down into glucose—sugar—and the responds with the hormone insulin, to remove the glucose from the bloodstream to be used as energy elsewhere.

But when we consume a lot of carbohydrates, in refined, sugary or liquid forms, without fiber, fats or protein, it is quickly turned into glucose, and then the body has to send out a lot of insulin in response.

www.newsweek.com/nutritionist-warns-against-lie-oat-milk-healthy-1973766


Don't drink oat milk. It's basically sugar water that spikes your insulin..

---

 I can't stand milk, full stop.  The thought of drinking it makes me puke.

---

 No dairy at all? 

 

I bet I eat some form of dairy every day.

.

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 I'm fine with butter, eggs and cream.  Just not milk

Maddog wrote:

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Anonymous wrote:

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Maddog wrote:

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"Oats are also heavily sprayed with glyphosate—a carcinogenic herbicide—unless they are organic, but glyphosate is showing up even in organic oats. So, it's essentially glyphosate starch juice."

When we eat or drink carbohydrates, the body breaks it down into glucose—sugar—and the responds with the hormone insulin, to remove the glucose from the bloodstream to be used as energy elsewhere.

But when we consume a lot of carbohydrates, in refined, sugary or liquid forms, without fiber, fats or protein, it is quickly turned into glucose, and then the body has to send out a lot of insulin in response.

www.newsweek.com/nutritionist-warns-against-lie-oat-milk-healthy-1973766


Don't drink oat milk. It's basically sugar water that spikes your insulin..

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 Give it a rest mate.

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 Do you know how forums work?.

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 Yeah, an interaction rather than a monol 

Vam wrote:

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Maddog wrote:

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Gotcha. I really don't drink milk either, but I do consume a lot of dairy in the form of yogurt and cottage cheese. 

 

I don't eat breakfast cereal so I have little need for milk, but some folks with kids think they are being healthy pushing oat milk on themselves or their kids. 

 

Speaking of cottage cheese, if you mix or blend about a half cup with 3 or 4 eggs you take the eggs from about 15 or 20 grams of protein to about 30-35. Throw in some  chia seeds and top with an avocado and you have an excellent high protein and high fiber breakfast with the kind of healthy fats you need. 👍

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This is probably a dumb question, but I really need to ask - please tell me you turn all those ingredients into a cooked breakfast? Cos the thought of a breakfast smoothie of raw eggs sloshed into cottage cheese & avocado (not to mention tiny black chia seeds), is making me want to upchuck, tbh! 

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 That would be cooked. Olive oil with some mushrooms to start, then a handful of spinach in my cast iron pan..

The eggs,.cottage cheese, chia seeds and whatever spices and seasoning I want (turmeric is very  good for inflammation) go in the blender and are poured on top of the mushrooms and spinach and then scrambled.

Avocado goes on top after the eggs are cooked and put in a bowl.  

Vam wrote:

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Ah, okay MD - that makes more sense 

I know it’s bad, but I don’t do breakfast much beyond some fresh OJ and a cappuccino. I certainly couldn’t face all those ingredients first thing in the morning! Sounds like a pretty healthy lunchtime meal though.

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 I don't eat first thing in the morning either. I'm typically awake for over an hour before I have an appetite..

Maddog wrote:

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Vam wrote:

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Ah, okay MD - that makes more sense 

I know it’s bad, but I don’t do breakfast much beyond some fresh OJ and a cappuccino. I certainly couldn’t face all those ingredients first thing in the morning! Sounds like a pretty healthy lunchtime meal though.

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 I don't eat first thing in the morning either. I'm typically awake for over an hour before I have an appetite..

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 I rarely eat before 12 noon.  I'd rather eat during the evening as I can't go to bed hungry.  Yet I can go all day without food and not be that bothered.  But the evening?  Nope.

Digger wrote:

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Maddog wrote:

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Vam wrote:

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Ah, okay MD - that makes more sense 

I know it’s bad, but I don’t do breakfast much beyond some fresh OJ and a cappuccino. I certainly couldn’t face all those ingredients first thing in the morning! Sounds like a pretty healthy lunchtime meal though.

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 I don't eat first thing in the morning either. I'm typically awake for over an hour before I have an appetite..

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 I rarely eat before 12 noon.  I'd rather eat during the evening as I can't go to bed hungry.  Yet I can go all day without food and not be that bothered.  But the evening?  Nope.

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 I am exactly the same.

It doesn't bother me to not eat during the day. 

I am ready for food from 7pm onwards.